1 medium mullet (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
429.2
% Daily Values*
Total Fat
13.93g
18%
Saturated Fat
4.088g
20%
Trans Fat
0g
Polyunsaturated Fat
2.625g
Monounsaturated Fat
3.971g
Cholesterol
181mg
60%
Sodium
1153mg
50%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
70.96g
142%
Vitamin D
5.548mcg
28%
Calcium
151.8mg
12%
Iron
3.738mg
21%
Potassium
1115mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, steamed or poached)
Choline, total257.8mg
Copper, Cu0.1869mg
Folate, DFE26.28mcg
Folate, food26.28mcg
Folate, total26.28mcg
MUFA 16:12.07g
MUFA 18:11.075g
MUFA 20:10.0847g
MUFA 22:10.1139g
Magnesium, Mg96.36mg
Niacin16.24mg
PUFA 18:20.3241g
PUFA 18:30.0905g
PUFA 18:40.3008g
PUFA 20:40.3533g
PUFA 22:5 n-3 (DPA)0.3621g
PUFA 22:6 n-3 (DHA)0.3971g
PUFA 2:5 n-3 (EPA)0.7972g
Phosphorus, P730mg
Retinol108mcg
Riboflavin0.2657mg
SFA 12:00.0117g
SFA 14:00.8994g
SFA 16:02.742g
SFA 18:00.3679g
Selenium, Se134mcg
Thiamin0.2657mg
Vitamin A, RAE108mcg
Vitamin B-120.7008mcg
Vitamin B-61.25mg
Vitamin C, total ascorbic acid3.212mg
Vitamin E (alpha-tocopherol)3.679mg
Vitamin K (phylloquinone)0.292mcg
Water205.3g
Zinc, Zn1.898mg
FDA recommended per day amounts of nutrients to consume: