* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, steamed or poached)
Choline, total120.1mg
Copper, Cu0.087mg
Folate, DFE12.24mcg
Folate, food12.24mcg
Folate, total12.24mcg
MUFA 16:10.9642g
MUFA 18:10.5005g
MUFA 20:10.0394g
MUFA 22:10.053g
Magnesium, Mg44.88mg
Niacin7.562mg
PUFA 18:20.151g
PUFA 18:30.0422g
PUFA 18:40.1401g
PUFA 20:40.1646g
PUFA 22:5 n-3 (DPA)0.1686g
PUFA 22:6 n-3 (DHA)0.185g
PUFA 2:5 n-3 (EPA)0.3713g
Phosphorus, P340mg
Retinol50.32mcg
Riboflavin0.1238mg
SFA 12:00.0054g
SFA 14:00.4189g
SFA 16:01.277g
SFA 18:00.1714g
Selenium, Se62.42mcg
Thiamin0.1238mg
Vitamin A, RAE50.32mcg
Vitamin B-120.3264mcg
Vitamin B-60.5821mg
Vitamin C, total ascorbic acid1.496mg
Vitamin E (alpha-tocopherol)1.714mg
Vitamin K (phylloquinone)0.136mcg
Water95.61g
Zinc, Zn0.884mg
FDA recommended per day amounts of nutrients to consume: