* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, steamed or poached)
Choline, total25.03mg
Copper, Cu0.0181mg
Folate, DFE2.552mcg
Folate, food2.552mcg
Folate, total2.552mcg
MUFA 16:10.201g
MUFA 18:10.1043g
MUFA 20:10.0082g
MUFA 22:10.0111g
Magnesium, Mg9.356mg
Niacin1.576mg
PUFA 18:20.0315g
PUFA 18:30.0088g
PUFA 18:40.0292g
PUFA 20:40.0343g
PUFA 22:5 n-3 (DPA)0.0352g
PUFA 22:6 n-3 (DHA)0.0386g
PUFA 2:5 n-3 (EPA)0.0774g
Phosphorus, P70.88mg
Retinol10.49mcg
Riboflavin0.0258mg
SFA 12:00.0011g
SFA 14:00.0873g
SFA 16:00.2662g
SFA 18:00.0357g
Selenium, Se13.01mcg
Thiamin0.0258mg
Vitamin A, RAE10.49mcg
Vitamin B-120.068mcg
Vitamin B-60.1213mg
Vitamin C, total ascorbic acid0.3119mg
Vitamin E (alpha-tocopherol)0.3572mg
Vitamin K (phylloquinone)0.0284mcg
Water19.93g
Zinc, Zn0.1843mg
FDA recommended per day amounts of nutrients to consume: