* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, steamed or poached)
Choline, total15.01mg
Copper, Cu0.0109mg
Folate, DFE1.53mcg
Folate, food1.53mcg
Folate, total1.53mcg
MUFA 16:10.1205g
MUFA 18:10.0626g
MUFA 20:10.0049g
MUFA 22:10.0066g
Magnesium, Mg5.61mg
Niacin0.9452mg
PUFA 18:20.0189g
PUFA 18:30.0053g
PUFA 18:40.0175g
PUFA 20:40.0206g
PUFA 22:5 n-3 (DPA)0.0211g
PUFA 22:6 n-3 (DHA)0.0231g
PUFA 2:5 n-3 (EPA)0.0464g
Phosphorus, P42.5mg
Retinol6.29mcg
Riboflavin0.0155mg
SFA 12:00.0007g
SFA 14:00.0524g
SFA 16:00.1596g
SFA 18:00.0214g
Selenium, Se7.803mcg
Thiamin0.0155mg
Vitamin A, RAE6.29mcg
Vitamin B-120.0408mcg
Vitamin B-60.0728mg
Vitamin C, total ascorbic acid0.187mg
Vitamin E (alpha-tocopherol)0.2142mg
Vitamin K (phylloquinone)0.017mcg
Water11.95g
Zinc, Zn0.1105mg
FDA recommended per day amounts of nutrients to consume: