1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
22.05
% Daily Values*
Total Fat
0.7155g
1%
Saturated Fat
0.21g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1349g
Monounsaturated Fat
0.204g
Cholesterol
9.3mg
3%
Sodium
59.25mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
3.645g
7%
Vitamin D
0.285mcg
1%
Calcium
7.8mg
1%
Iron
0.192mg
1%
Potassium
57.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, steamed or poached)
Choline, total13.25mg
Copper, Cu0.0096mg
Folate, DFE1.35mcg
Folate, food1.35mcg
Folate, total1.35mcg
MUFA 16:10.1064g
MUFA 18:10.0552g
MUFA 20:10.0044g
MUFA 22:10.0059g
Magnesium, Mg4.95mg
Niacin0.834mg
PUFA 18:20.0167g
PUFA 18:30.0047g
PUFA 18:40.0155g
PUFA 20:40.0182g
PUFA 22:5 n-3 (DPA)0.0186g
PUFA 22:6 n-3 (DHA)0.0204g
PUFA 2:5 n-3 (EPA)0.041g
Phosphorus, P37.5mg
Retinol5.55mcg
Riboflavin0.0137mg
SFA 12:00.0006g
SFA 14:00.0462g
SFA 16:00.1409g
SFA 18:00.0189g
Selenium, Se6.885mcg
Thiamin0.0137mg
Vitamin A, RAE5.55mcg
Vitamin B-120.036mcg
Vitamin B-60.0642mg
Vitamin C, total ascorbic acid0.165mg
Vitamin E (alpha-tocopherol)0.189mg
Vitamin K (phylloquinone)0.015mcg
Water10.55g
Zinc, Zn0.0975mg
FDA recommended per day amounts of nutrients to consume: