* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, steamed or poached)
Choline, total99.78mg
Copper, Cu0.0723mg
Folate, DFE10.17mcg
Folate, food10.17mcg
Folate, total10.17mcg
MUFA 16:10.8012g
MUFA 18:10.4158g
MUFA 20:10.0328g
MUFA 22:10.0441g
Magnesium, Mg37.29mg
Niacin6.283mg
PUFA 18:20.1254g
PUFA 18:30.035g
PUFA 18:40.1164g
PUFA 20:40.1367g
PUFA 22:5 n-3 (DPA)0.1401g
PUFA 22:6 n-3 (DHA)0.1537g
PUFA 2:5 n-3 (EPA)0.3085g
Phosphorus, P282.5mg
Retinol41.81mcg
Riboflavin0.1028mg
SFA 12:00.0045g
SFA 14:00.348g
SFA 16:01.061g
SFA 18:00.1424g
Selenium, Se51.87mcg
Thiamin0.1028mg
Vitamin A, RAE41.81mcg
Vitamin B-120.2712mcg
Vitamin B-60.4836mg
Vitamin C, total ascorbic acid1.243mg
Vitamin E (alpha-tocopherol)1.424mg
Vitamin K (phylloquinone)0.113mcg
Water79.44g
Zinc, Zn0.7345mg
FDA recommended per day amounts of nutrients to consume: