1 large mullet (yield after cooking, bone removed) (390 g)
Amount Per Serving
Calories
573.3
% Daily Values*
Total Fat
18.6g
24%
Saturated Fat
5.46g
27%
Trans Fat
0g
Polyunsaturated Fat
3.506g
Monounsaturated Fat
5.304g
Cholesterol
241.8mg
81%
Sodium
1541mg
67%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
94.77g
190%
Vitamin D
7.41mcg
37%
Calcium
202.8mg
16%
Iron
4.992mg
28%
Potassium
1490mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, steamed or poached)
Choline, total344.4mg
Copper, Cu0.2496mg
Folate, DFE35.1mcg
Folate, food35.1mcg
Folate, total35.1mcg
MUFA 16:12.765g
MUFA 18:11.435g
MUFA 20:10.1131g
MUFA 22:10.1521g
Magnesium, Mg128.7mg
Niacin21.68mg
PUFA 18:20.4329g
PUFA 18:30.1209g
PUFA 18:40.4017g
PUFA 20:40.4719g
PUFA 22:5 n-3 (DPA)0.4836g
PUFA 22:6 n-3 (DHA)0.5304g
PUFA 2:5 n-3 (EPA)1.065g
Phosphorus, P975mg
Retinol144.3mcg
Riboflavin0.3549mg
SFA 12:00.0156g
SFA 14:01.201g
SFA 16:03.662g
SFA 18:00.4914g
Selenium, Se179mcg
Thiamin0.3549mg
Vitamin A, RAE144.3mcg
Vitamin B-120.936mcg
Vitamin B-61.669mg
Vitamin C, total ascorbic acid4.29mg
Vitamin E (alpha-tocopherol)4.914mg
Vitamin K (phylloquinone)0.39mcg
Water274.2g
Zinc, Zn2.535mg
FDA recommended per day amounts of nutrients to consume: