* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, fried)
Choline, total276.8mg
Copper, Cu0.374mg
Cryptoxanthin, beta3.4mcg
Folate, DFE64.6mcg
Folate, food23.8mcg
Folate, total47.6mcg
Folic acid23.8mcg
Lutein + zeaxanthin163.2mcg
MUFA 16:12.033g
MUFA 18:119.45g
MUFA 20:12.455g
MUFA 22:13.193g
Magnesium, Mg197.2mg
Niacin28.39mg
PUFA 18:212.58g
PUFA 18:31.958g
PUFA 18:40.6596g
PUFA 20:40.493g
PUFA 22:5 n-3 (DPA)0.5304g
PUFA 22:6 n-3 (DHA)3.638g
PUFA 2:5 n-3 (EPA)2.23g
Phosphorus, P680mg
Retinol149.6mcg
Riboflavin1.316mg
SFA 10:00.0034g
SFA 12:00.0408g
SFA 14:01.646g
SFA 16:09.384g
SFA 18:02.696g
Selenium, Se142.1mcg
Thiamin0.7242mg
Vitamin A, RAE149.6mcg
Vitamin B-1216.25mcg
Vitamin B-61.085mg
Vitamin C, total ascorbic acid2.04mg
Vitamin E (alpha-tocopherol)7.752mg
Vitamin K (phylloquinone)47.94mcg
Water158.1g
Zinc, Zn2.958mg
FDA recommended per day amounts of nutrients to consume: