* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, baked or broiled, no added fat)
Choline, total82.7mg
Copper, Cu0.101mg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
MUFA 16:10.808g
MUFA 18:12.47g
MUFA 20:11.01g
MUFA 22:11.38g
Magnesium, Mg76mg
Niacin11.1mg
PUFA 18:20.233g
PUFA 18:30.155g
PUFA 18:40.286g
PUFA 20:40.188g
PUFA 22:5 n-3 (DPA)0.23g
PUFA 22:6 n-3 (DHA)1.57g
PUFA 2:5 n-3 (EPA)0.968g
Phosphorus, P235mg
Retinol42mcg
Riboflavin0.439mg
SFA 12:00.018g
SFA 14:00.709g
SFA 16:02.37g
SFA 18:00.54g
Selenium, Se52.4mcg
Thiamin0.185mg
Vitamin A, RAE42mcg
Vitamin B-127.79mcg
Vitamin B-60.427mg
Vitamin C, total ascorbic acid1.5mg
Vitamin E (alpha-tocopherol)1.7mg
Vitamin K (phylloquinone)4.2mcg
Water55.9g
Zinc, Zn0.81mg
FDA recommended per day amounts of nutrients to consume: