* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, canned)
Choline, total85mg
Copper, Cu0.147mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
MUFA 16:10.4g
MUFA 18:11.13g
MUFA 20:10.278g
MUFA 22:10.414g
Magnesium, Mg37mg
Niacin6.18mg
PUFA 18:20.099g
PUFA 18:30.043g
PUFA 18:40.106g
PUFA 20:40.069g
PUFA 22:5 n-3 (DPA)0.104g
PUFA 22:6 n-3 (DHA)0.796g
PUFA 2:5 n-3 (EPA)0.434g
Phosphorus, P301mg
Retinol130mcg
Riboflavin0.212mg
SFA 12:00.007g
SFA 14:00.289g
SFA 16:01.18g
SFA 18:00.376g
Selenium, Se37.7mcg
Thiamin0.04mg
Vitamin A, RAE130mcg
Vitamin B-126.94mcg
Vitamin B-60.21mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)1.03mg
Vitamin K (phylloquinone)0.1mcg
Water69.2g
Zinc, Zn1.02mg
FDA recommended per day amounts of nutrients to consume: