1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
33.66
% Daily Values*
Total Fat
2.255g
3%
Saturated Fat
0.4554g
2%
Trans Fat
0g
Polyunsaturated Fat
0.7161g
Monounsaturated Fat
0.8778g
Cholesterol
9.68mg
3%
Sodium
44.77mg
2%
Total Carbohydrate
1.084g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
2.123g
4%
Vitamin D
1.309mcg
7%
Calcium
4.84mg
0%
Iron
0.231mg
1%
Potassium
36.74mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, fried)
Choline, total8.954mg
Copper, Cu0.0121mg
Cryptoxanthin, beta0.11mcg
Folate, DFE2.09mcg
Folate, food0.77mcg
Folate, total1.54mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.0658g
MUFA 18:10.6292g
MUFA 20:10.0794g
MUFA 22:10.1033g
Magnesium, Mg6.38mg
Niacin0.9185mg
PUFA 18:20.407g
PUFA 18:30.0634g
PUFA 18:40.0213g
PUFA 20:40.016g
PUFA 22:5 n-3 (DPA)0.0172g
PUFA 22:6 n-3 (DHA)0.1177g
PUFA 2:5 n-3 (EPA)0.0722g
Phosphorus, P22mg
Retinol4.84mcg
Riboflavin0.0426mg
SFA 10:00.0001g
SFA 12:00.0013g
SFA 14:00.0532g
SFA 16:00.3036g
SFA 18:00.0872g
Selenium, Se4.598mcg
Thiamin0.0234mg
Vitamin A, RAE4.84mcg
Vitamin B-120.5258mcg
Vitamin B-60.0351mg
Vitamin C, total ascorbic acid0.066mg
Vitamin E (alpha-tocopherol)0.2508mg
Vitamin K (phylloquinone)1.551mcg
Water5.115g
Zinc, Zn0.0957mg
FDA recommended per day amounts of nutrients to consume: