* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, baked or broiled, no added fat)
Carotene, beta1mcg
Choline, total67.8mg
Copper, Cu0.111mg
Folate, DFE28mcg
Folate, food4mcg
Folate, total19mcg
Folic acid14mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.63g
MUFA 18:12.06g
MUFA 20:10.783g
MUFA 22:11.07g
Magnesium, Mg66mg
Niacin9.57mg
PUFA 18:20.37g
PUFA 18:30.137g
PUFA 18:40.222g
PUFA 20:40.146g
PUFA 22:5 n-3 (DPA)0.178g
PUFA 22:6 n-3 (DHA)1.22g
PUFA 2:5 n-3 (EPA)0.75g
Phosphorus, P218mg
Retinol41mcg
Riboflavin0.426mg
SFA 10:00.007g
SFA 12:00.022g
SFA 14:00.574g
SFA 16:01.97g
SFA 18:00.486g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se45.8mcg
Thiamin0.265mg
Vitamin A, RAE41mcg
Vitamin B-126.1mcg
Vitamin B-60.349mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)1.33mg
Vitamin K (phylloquinone)3.9mcg
Water49.3g
Zinc, Zn0.86mg
FDA recommended per day amounts of nutrients to consume: