* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, fried)
Choline, total21.98mg
Copper, Cu0.0297mg
Cryptoxanthin, beta0.27mcg
Folate, DFE5.13mcg
Folate, food1.89mcg
Folate, total3.78mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.1615g
MUFA 18:11.544g
MUFA 20:10.1949g
MUFA 22:10.2535g
Magnesium, Mg15.66mg
Niacin2.255mg
PUFA 18:20.999g
PUFA 18:30.1555g
PUFA 18:40.0524g
PUFA 20:40.0392g
PUFA 22:5 n-3 (DPA)0.0421g
PUFA 22:6 n-3 (DHA)0.2889g
PUFA 2:5 n-3 (EPA)0.1771g
Phosphorus, P54mg
Retinol11.88mcg
Riboflavin0.1045mg
SFA 10:00.0003g
SFA 12:00.0032g
SFA 14:00.1307g
SFA 16:00.7452g
SFA 18:00.2141g
Selenium, Se11.29mcg
Thiamin0.0575mg
Vitamin A, RAE11.88mcg
Vitamin B-121.291mcg
Vitamin B-60.0861mg
Vitamin C, total ascorbic acid0.162mg
Vitamin E (alpha-tocopherol)0.6156mg
Vitamin K (phylloquinone)3.807mcg
Water12.56g
Zinc, Zn0.2349mg
FDA recommended per day amounts of nutrients to consume: