* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, cooked, NS as to cooking method)
Choline, total80.3mg
Copper, Cu0.098mg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
MUFA 16:10.797g
MUFA 18:13.95g
MUFA 20:10.994g
MUFA 22:11.34g
Magnesium, Mg73mg
Niacin10.8mg
PUFA 18:21.59g
PUFA 18:30.341g
PUFA 18:40.277g
PUFA 20:40.182g
PUFA 22:5 n-3 (DPA)0.223g
PUFA 22:6 n-3 (DHA)1.52g
PUFA 2:5 n-3 (EPA)0.939g
Phosphorus, P228mg
Retinol41mcg
Riboflavin0.426mg
SFA 12:00.018g
SFA 14:00.688g
SFA 16:02.66g
SFA 18:00.645g
Selenium, Se50.8mcg
Thiamin0.18mg
Vitamin A, RAE41mcg
Vitamin B-127.56mcg
Vitamin B-60.414mg
Vitamin C, total ascorbic acid1.4mg
Vitamin E (alpha-tocopherol)2.09mg
Vitamin K (phylloquinone)8.6mcg
Water53.5g
Zinc, Zn0.79mg
FDA recommended per day amounts of nutrients to consume: