* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, baked or broiled, fat added)
Carotene, beta1mcg
Choline, total64.8mg
Copper, Cu0.106mg
Folate, DFE27mcg
Folate, food4mcg
Folate, total18mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.623g
MUFA 18:14.34g
MUFA 20:10.771g
MUFA 22:11.03g
Magnesium, Mg63mg
Niacin9.14mg
PUFA 18:22.43g
PUFA 18:30.423g
PUFA 18:40.212g
PUFA 20:40.139g
PUFA 22:5 n-3 (DPA)0.17g
PUFA 22:6 n-3 (DHA)1.16g
PUFA 2:5 n-3 (EPA)0.717g
Phosphorus, P208mg
Retinol39mcg
Riboflavin0.407mg
SFA 10:00.007g
SFA 12:00.021g
SFA 14:00.549g
SFA 16:02.44g
SFA 18:00.649g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se43.8mcg
Thiamin0.253mg
Vitamin A, RAE39mcg
Vitamin B-125.83mcg
Vitamin B-60.333mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)1.95mg
Vitamin K (phylloquinone)10.6mcg
Water45.8g
Zinc, Zn0.82mg
FDA recommended per day amounts of nutrients to consume: