1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
55.08
% Daily Values*
Total Fat
3.69g
5%
Saturated Fat
0.7452g
4%
Trans Fat
0g
Polyunsaturated Fat
1.172g
Monounsaturated Fat
1.436g
Cholesterol
15.84mg
5%
Sodium
73.26mg
3%
Total Carbohydrate
1.773g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
3.474g
7%
Vitamin D
2.142mcg
11%
Calcium
7.92mg
1%
Iron
0.378mg
2%
Potassium
60.12mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, fried)
Choline, total14.65mg
Copper, Cu0.0198mg
Cryptoxanthin, beta0.18mcg
Folate, DFE3.42mcg
Folate, food1.26mcg
Folate, total2.52mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.1076g
MUFA 18:11.03g
MUFA 20:10.13g
MUFA 22:10.169g
Magnesium, Mg10.44mg
Niacin1.503mg
PUFA 18:20.666g
PUFA 18:30.1037g
PUFA 18:40.0349g
PUFA 20:40.0261g
PUFA 22:5 n-3 (DPA)0.0281g
PUFA 22:6 n-3 (DHA)0.1926g
PUFA 2:5 n-3 (EPA)0.1181g
Phosphorus, P36mg
Retinol7.92mcg
Riboflavin0.0697mg
SFA 10:00.0002g
SFA 12:00.0022g
SFA 14:00.0871g
SFA 16:00.4968g
SFA 18:00.1427g
Selenium, Se7.524mcg
Thiamin0.0383mg
Vitamin A, RAE7.92mcg
Vitamin B-120.8604mcg
Vitamin B-60.0574mg
Vitamin C, total ascorbic acid0.108mg
Vitamin E (alpha-tocopherol)0.4104mg
Vitamin K (phylloquinone)2.538mcg
Water8.37g
Zinc, Zn0.1566mg
FDA recommended per day amounts of nutrients to consume: