* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, fried)
Choline, total138.4mg
Copper, Cu0.187mg
Cryptoxanthin, beta1.7mcg
Folate, DFE32.3mcg
Folate, food11.9mcg
Folate, total23.8mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:11.017g
MUFA 18:19.724g
MUFA 20:11.227g
MUFA 22:11.596g
Magnesium, Mg98.6mg
Niacin14.2mg
PUFA 18:26.29g
PUFA 18:30.9792g
PUFA 18:40.3298g
PUFA 20:40.2465g
PUFA 22:5 n-3 (DPA)0.2652g
PUFA 22:6 n-3 (DHA)1.819g
PUFA 2:5 n-3 (EPA)1.115g
Phosphorus, P340mg
Retinol74.8mcg
Riboflavin0.6579mg
SFA 10:00.0017g
SFA 12:00.0204g
SFA 14:00.8228g
SFA 16:04.692g
SFA 18:01.348g
Selenium, Se71.06mcg
Thiamin0.3621mg
Vitamin A, RAE74.8mcg
Vitamin B-128.126mcg
Vitamin B-60.5423mg
Vitamin C, total ascorbic acid1.02mg
Vitamin E (alpha-tocopherol)3.876mg
Vitamin K (phylloquinone)23.97mcg
Water79.05g
Zinc, Zn1.479mg
FDA recommended per day amounts of nutrients to consume: