* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, fried)
Choline, total13.84mg
Copper, Cu0.0187mg
Cryptoxanthin, beta0.17mcg
Folate, DFE3.23mcg
Folate, food1.19mcg
Folate, total2.38mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.1017g
MUFA 18:10.9724g
MUFA 20:10.1227g
MUFA 22:10.1596g
Magnesium, Mg9.86mg
Niacin1.42mg
PUFA 18:20.629g
PUFA 18:30.0979g
PUFA 18:40.033g
PUFA 20:40.0247g
PUFA 22:5 n-3 (DPA)0.0265g
PUFA 22:6 n-3 (DHA)0.1819g
PUFA 2:5 n-3 (EPA)0.1115g
Phosphorus, P34mg
Retinol7.48mcg
Riboflavin0.0658mg
SFA 10:00.0002g
SFA 12:00.002g
SFA 14:00.0823g
SFA 16:00.4692g
SFA 18:00.1348g
Selenium, Se7.106mcg
Thiamin0.0362mg
Vitamin A, RAE7.48mcg
Vitamin B-120.8126mcg
Vitamin B-60.0542mg
Vitamin C, total ascorbic acid0.102mg
Vitamin E (alpha-tocopherol)0.3876mg
Vitamin K (phylloquinone)2.397mcg
Water7.905g
Zinc, Zn0.1479mg
FDA recommended per day amounts of nutrients to consume: