* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, fried)
Choline, total81.4mg
Copper, Cu0.11mg
Cryptoxanthin, beta1mcg
Folate, DFE19mcg
Folate, food7mcg
Folate, total14mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.598g
MUFA 18:15.72g
MUFA 20:10.722g
MUFA 22:10.939g
Magnesium, Mg58mg
Niacin8.35mg
PUFA 18:23.7g
PUFA 18:30.576g
PUFA 18:40.194g
PUFA 20:40.145g
PUFA 22:5 n-3 (DPA)0.156g
PUFA 22:6 n-3 (DHA)1.07g
PUFA 2:5 n-3 (EPA)0.656g
Phosphorus, P200mg
Retinol44mcg
Riboflavin0.387mg
SFA 10:00.001g
SFA 12:00.012g
SFA 14:00.484g
SFA 16:02.76g
SFA 18:00.793g
Selenium, Se41.8mcg
Thiamin0.213mg
Vitamin A, RAE44mcg
Vitamin B-124.78mcg
Vitamin B-60.319mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)2.28mg
Vitamin K (phylloquinone)14.1mcg
Water46.5g
Zinc, Zn0.87mg
FDA recommended per day amounts of nutrients to consume: