* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, fried)
Choline, total110.7mg
Copper, Cu0.1496mg
Cryptoxanthin, beta1.36mcg
Folate, DFE25.84mcg
Folate, food9.52mcg
Folate, total19.04mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.8133g
MUFA 18:17.779g
MUFA 20:10.9819g
MUFA 22:11.277g
Magnesium, Mg78.88mg
Niacin11.36mg
PUFA 18:25.032g
PUFA 18:30.7834g
PUFA 18:40.2638g
PUFA 20:40.1972g
PUFA 22:5 n-3 (DPA)0.2122g
PUFA 22:6 n-3 (DHA)1.455g
PUFA 2:5 n-3 (EPA)0.8922g
Phosphorus, P272mg
Retinol59.84mcg
Riboflavin0.5263mg
SFA 10:00.0014g
SFA 12:00.0163g
SFA 14:00.6582g
SFA 16:03.754g
SFA 18:01.078g
Selenium, Se56.85mcg
Thiamin0.2897mg
Vitamin A, RAE59.84mcg
Vitamin B-126.501mcg
Vitamin B-60.4338mg
Vitamin C, total ascorbic acid0.816mg
Vitamin E (alpha-tocopherol)3.101mg
Vitamin K (phylloquinone)19.18mcg
Water63.24g
Zinc, Zn1.183mg
FDA recommended per day amounts of nutrients to consume: