* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, fried)
Choline, total23.08mg
Copper, Cu0.0312mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE5.387mcg
Folate, food1.985mcg
Folate, total3.969mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.1695g
MUFA 18:11.622g
MUFA 20:10.2047g
MUFA 22:10.2662g
Magnesium, Mg16.44mg
Niacin2.367mg
PUFA 18:21.049g
PUFA 18:30.1633g
PUFA 18:40.055g
PUFA 20:40.0411g
PUFA 22:5 n-3 (DPA)0.0442g
PUFA 22:6 n-3 (DHA)0.3033g
PUFA 2:5 n-3 (EPA)0.186g
Phosphorus, P56.7mg
Retinol12.47mcg
Riboflavin0.1097mg
SFA 10:00.0003g
SFA 12:00.0034g
SFA 14:00.1372g
SFA 16:00.7825g
SFA 18:00.2248g
Selenium, Se11.85mcg
Thiamin0.0604mg
Vitamin A, RAE12.47mcg
Vitamin B-121.355mcg
Vitamin B-60.0904mg
Vitamin C, total ascorbic acid0.1701mg
Vitamin E (alpha-tocopherol)0.6464mg
Vitamin K (phylloquinone)3.997mcg
Water13.18g
Zinc, Zn0.2466mg
FDA recommended per day amounts of nutrients to consume: