* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, pickled)
Carotene, beta1mcg
Choline, total39.1mg
Copper, Cu0.057mg
Folate, DFE7mcg
Folate, food5mcg
Folate, total6mcg
Folic acid1mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.532g
MUFA 18:17.99g
MUFA 20:10.621g
MUFA 22:10.801g
Magnesium, Mg47mg
Niacin5.28mg
PUFA 18:21.05g
PUFA 18:30.164g
PUFA 18:40.158g
PUFA 20:40.104g
PUFA 22:5 n-3 (DPA)0.121g
PUFA 22:6 n-3 (DHA)0.798g
PUFA 2:5 n-3 (EPA)0.511g
Phosphorus, P135mg
Retinol24mcg
Riboflavin0.191mg
SFA 12:00.01g
SFA 14:00.385g
SFA 16:02.28g
SFA 18:00.425g
Selenium, Se25.8mcg
Thiamin0.105mg
Vitamin A, RAE24mcg
Vitamin B-123.72mcg
Vitamin B-60.241mg
Vitamin C, total ascorbic acid2.3mg
Vitamin E (alpha-tocopherol)2.22mg
Vitamin K (phylloquinone)8.7mcg
Water63.4g
Zinc, Zn0.42mg
FDA recommended per day amounts of nutrients to consume: