* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel cake or patty)
Carotene, beta11mcg
Choline, total78mg
Copper, Cu0.107mg
Cryptoxanthin, beta1mcg
Folate, DFE16mcg
Folate, food9mcg
Folate, total13mcg
Folic acid4mcg
Lutein + zeaxanthin34mcg
MUFA 16:10.304g
MUFA 18:15.76g
MUFA 20:10.188g
MUFA 22:10.253g
Magnesium, Mg32mg
Niacin4.57mg
PUFA 18:23.2g
PUFA 18:30.274g
PUFA 18:40.065g
PUFA 20:40.059g
PUFA 22:5 n-3 (DPA)0.066g
PUFA 22:6 n-3 (DHA)0.49g
PUFA 2:5 n-3 (EPA)0.266g
Phosphorus, P236mg
Retinol108mcg
Riboflavin0.227mg
SFA 10:00.062g
SFA 12:00.074g
SFA 14:00.422g
SFA 16:02.87g
SFA 18:01.72g
SFA 4:00.049g
SFA 6:00.038g
SFA 8:00.025g
Selenium, Se26.9mcg
Thiamin0.095mg
Vitamin A, RAE108mcg
Vitamin B-123.35mcg
Vitamin B-60.19mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)1.5mg
Vitamin K (phylloquinone)6.9mcg
Water53.3g
Zinc, Zn0.91mg
FDA recommended per day amounts of nutrients to consume: