1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
58.14
% Daily Values*
Total Fat
3.895g
5%
Saturated Fat
0.7866g
4%
Trans Fat
0g
Polyunsaturated Fat
1.237g
Monounsaturated Fat
1.516g
Cholesterol
16.72mg
6%
Sodium
77.33mg
3%
Total Carbohydrate
1.872g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.667g
7%
Vitamin D
2.261mcg
11%
Calcium
8.36mg
1%
Iron
0.399mg
2%
Potassium
63.46mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, fried)
Choline, total15.47mg
Copper, Cu0.0209mg
Cryptoxanthin, beta0.19mcg
Folate, DFE3.61mcg
Folate, food1.33mcg
Folate, total2.66mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.1136g
MUFA 18:11.087g
MUFA 20:10.1372g
MUFA 22:10.1784g
Magnesium, Mg11.02mg
Niacin1.587mg
PUFA 18:20.703g
PUFA 18:30.1094g
PUFA 18:40.0369g
PUFA 20:40.0276g
PUFA 22:5 n-3 (DPA)0.0296g
PUFA 22:6 n-3 (DHA)0.2033g
PUFA 2:5 n-3 (EPA)0.1246g
Phosphorus, P38mg
Retinol8.36mcg
Riboflavin0.0735mg
SFA 10:00.0002g
SFA 12:00.0023g
SFA 14:00.092g
SFA 16:00.5244g
SFA 18:00.1507g
Selenium, Se7.942mcg
Thiamin0.0405mg
Vitamin A, RAE8.36mcg
Vitamin B-120.9082mcg
Vitamin B-60.0606mg
Vitamin C, total ascorbic acid0.114mg
Vitamin E (alpha-tocopherol)0.4332mg
Vitamin K (phylloquinone)2.679mcg
Water8.835g
Zinc, Zn0.1653mg
FDA recommended per day amounts of nutrients to consume: