* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, fried)
Choline, total184.8mg
Copper, Cu0.2497mg
Cryptoxanthin, beta2.27mcg
Folate, DFE43.13mcg
Folate, food15.89mcg
Folate, total31.78mcg
Folic acid15.89mcg
Lutein + zeaxanthin109mcg
MUFA 16:11.357g
MUFA 18:112.98g
MUFA 20:11.639g
MUFA 22:12.132g
Magnesium, Mg131.7mg
Niacin18.95mg
PUFA 18:28.399g
PUFA 18:31.308g
PUFA 18:40.4404g
PUFA 20:40.3292g
PUFA 22:5 n-3 (DPA)0.3541g
PUFA 22:6 n-3 (DHA)2.429g
PUFA 2:5 n-3 (EPA)1.489g
Phosphorus, P454mg
Retinol99.88mcg
Riboflavin0.8785mg
SFA 10:00.0023g
SFA 12:00.0272g
SFA 14:01.099g
SFA 16:06.265g
SFA 18:01.8g
Selenium, Se94.89mcg
Thiamin0.4835mg
Vitamin A, RAE99.88mcg
Vitamin B-1210.85mcg
Vitamin B-60.7241mg
Vitamin C, total ascorbic acid1.362mg
Vitamin E (alpha-tocopherol)5.176mg
Vitamin K (phylloquinone)32.01mcg
Water105.6g
Zinc, Zn1.975mg
FDA recommended per day amounts of nutrients to consume: