* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, baked or broiled, fat added)
Carotene, beta3.4mcg
Choline, total220.3mg
Copper, Cu0.3604mg
Folate, DFE91.8mcg
Folate, food13.6mcg
Folate, total61.2mcg
Folic acid44.2mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:12.118g
MUFA 18:114.76g
MUFA 20:12.621g
MUFA 22:13.502g
Magnesium, Mg214.2mg
Niacin31.08mg
PUFA 18:28.262g
PUFA 18:31.438g
PUFA 18:40.7208g
PUFA 20:40.4726g
PUFA 22:5 n-3 (DPA)0.578g
PUFA 22:6 n-3 (DHA)3.944g
PUFA 2:5 n-3 (EPA)2.438g
Phosphorus, P707.2mg
Retinol132.6mcg
Riboflavin1.384mg
SFA 10:00.0238g
SFA 12:00.0714g
SFA 14:01.867g
SFA 16:08.296g
SFA 18:02.207g
SFA 4:00.017g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se148.9mcg
Thiamin0.8602mg
Vitamin A, RAE132.6mcg
Vitamin B-1219.82mcg
Vitamin B-61.132mg
Vitamin C, total ascorbic acid2.38mg
Vitamin E (alpha-tocopherol)6.63mg
Vitamin K (phylloquinone)36.04mcg
Water155.7g
Zinc, Zn2.788mg
FDA recommended per day amounts of nutrients to consume: