* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, baked or broiled, fat added)
Carotene, beta1.7mcg
Choline, total110.2mg
Copper, Cu0.1802mg
Folate, DFE45.9mcg
Folate, food6.8mcg
Folate, total30.6mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:11.059g
MUFA 18:17.378g
MUFA 20:11.311g
MUFA 22:11.751g
Magnesium, Mg107.1mg
Niacin15.54mg
PUFA 18:24.131g
PUFA 18:30.7191g
PUFA 18:40.3604g
PUFA 20:40.2363g
PUFA 22:5 n-3 (DPA)0.289g
PUFA 22:6 n-3 (DHA)1.972g
PUFA 2:5 n-3 (EPA)1.219g
Phosphorus, P353.6mg
Retinol66.3mcg
Riboflavin0.6919mg
SFA 10:00.0119g
SFA 12:00.0357g
SFA 14:00.9333g
SFA 16:04.148g
SFA 18:01.103g
SFA 4:00.0085g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se74.46mcg
Thiamin0.4301mg
Vitamin A, RAE66.3mcg
Vitamin B-129.911mcg
Vitamin B-60.5661mg
Vitamin C, total ascorbic acid1.19mg
Vitamin E (alpha-tocopherol)3.315mg
Vitamin K (phylloquinone)18.02mcg
Water77.86g
Zinc, Zn1.394mg
FDA recommended per day amounts of nutrients to consume: