* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, baked or broiled, fat added)
Carotene, beta2.27mcg
Choline, total147.1mg
Copper, Cu0.2406mg
Folate, DFE61.29mcg
Folate, food9.08mcg
Folate, total40.86mcg
Folic acid29.51mcg
Lutein + zeaxanthin4.54mcg
MUFA 16:11.414g
MUFA 18:19.852g
MUFA 20:11.75g
MUFA 22:12.338g
Magnesium, Mg143mg
Niacin20.75mg
PUFA 18:25.516g
PUFA 18:30.9602g
PUFA 18:40.4812g
PUFA 20:40.3155g
PUFA 22:5 n-3 (DPA)0.3859g
PUFA 22:6 n-3 (DHA)2.633g
PUFA 2:5 n-3 (EPA)1.628g
Phosphorus, P472.2mg
Retinol88.53mcg
Riboflavin0.9239mg
SFA 10:00.0159g
SFA 12:00.0477g
SFA 14:01.246g
SFA 16:05.539g
SFA 18:01.473g
SFA 4:00.0114g
SFA 6:00.0091g
SFA 8:00.0068g
Selenium, Se99.43mcg
Thiamin0.5743mg
Vitamin A, RAE88.53mcg
Vitamin B-1213.23mcg
Vitamin B-60.7559mg
Vitamin C, total ascorbic acid1.589mg
Vitamin E (alpha-tocopherol)4.427mg
Vitamin K (phylloquinone)24.06mcg
Water104g
Zinc, Zn1.861mg
FDA recommended per day amounts of nutrients to consume: