1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
55.86
% Daily Values*
Total Fat
3.344g
4%
Saturated Fat
0.7144g
4%
Trans Fat
0g
Polyunsaturated Fat
0.9975g
Monounsaturated Fat
1.284g
Cholesterol
11.21mg
4%
Sodium
72.39mg
3%
Total Carbohydrate
2.375g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.209g
Includes 0g
Added
Sugars
0%
Protein
3.819g
8%
Vitamin D
2.47mcg
12%
Calcium
8.74mg
1%
Iron
0.4066mg
2%
Potassium
69.54mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, baked or broiled, fat added)
Carotene, beta0.19mcg
Choline, total12.31mg
Copper, Cu0.0201mg
Folate, DFE5.13mcg
Folate, food0.76mcg
Folate, total3.42mcg
Folic acid2.47mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.1184g
MUFA 18:10.8246g
MUFA 20:10.1465g
MUFA 22:10.1957g
Magnesium, Mg11.97mg
Niacin1.737mg
PUFA 18:20.4617g
PUFA 18:30.0804g
PUFA 18:40.0403g
PUFA 20:40.0264g
PUFA 22:5 n-3 (DPA)0.0323g
PUFA 22:6 n-3 (DHA)0.2204g
PUFA 2:5 n-3 (EPA)0.1362g
Phosphorus, P39.52mg
Retinol7.41mcg
Riboflavin0.0773mg
SFA 10:00.0013g
SFA 12:00.004g
SFA 14:00.1043g
SFA 16:00.4636g
SFA 18:00.1233g
SFA 4:00.001g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se8.322mcg
Thiamin0.0481mg
Vitamin A, RAE7.41mcg
Vitamin B-121.108mcg
Vitamin B-60.0633mg
Vitamin C, total ascorbic acid0.133mg
Vitamin E (alpha-tocopherol)0.3705mg
Vitamin K (phylloquinone)2.014mcg
Water8.702g
Zinc, Zn0.1558mg
FDA recommended per day amounts of nutrients to consume: