1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
52.92
% Daily Values*
Total Fat
3.168g
4%
Saturated Fat
0.6768g
3%
Trans Fat
0g
Polyunsaturated Fat
0.945g
Monounsaturated Fat
1.217g
Cholesterol
10.62mg
4%
Sodium
68.58mg
3%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
3.618g
7%
Vitamin D
2.34mcg
12%
Calcium
8.28mg
1%
Iron
0.3852mg
2%
Potassium
65.88mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, baked or broiled, fat added)
Carotene, beta0.18mcg
Choline, total11.66mg
Copper, Cu0.0191mg
Folate, DFE4.86mcg
Folate, food0.72mcg
Folate, total3.24mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.1121g
MUFA 18:10.7812g
MUFA 20:10.1388g
MUFA 22:10.1854g
Magnesium, Mg11.34mg
Niacin1.645mg
PUFA 18:20.4374g
PUFA 18:30.0761g
PUFA 18:40.0382g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.0306g
PUFA 22:6 n-3 (DHA)0.2088g
PUFA 2:5 n-3 (EPA)0.1291g
Phosphorus, P37.44mg
Retinol7.02mcg
Riboflavin0.0733mg
SFA 10:00.0013g
SFA 12:00.0038g
SFA 14:00.0988g
SFA 16:00.4392g
SFA 18:00.1168g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se7.884mcg
Thiamin0.0455mg
Vitamin A, RAE7.02mcg
Vitamin B-121.049mcg
Vitamin B-60.0599mg
Vitamin C, total ascorbic acid0.126mg
Vitamin E (alpha-tocopherol)0.351mg
Vitamin K (phylloquinone)1.908mcg
Water8.244g
Zinc, Zn0.1476mg
FDA recommended per day amounts of nutrients to consume: