* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, baked or broiled, fat added)
Carotene, beta1.36mcg
Choline, total88.13mg
Copper, Cu0.1442mg
Folate, DFE36.72mcg
Folate, food5.44mcg
Folate, total24.48mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.8473g
MUFA 18:15.902g
MUFA 20:11.049g
MUFA 22:11.401g
Magnesium, Mg85.68mg
Niacin12.43mg
PUFA 18:23.305g
PUFA 18:30.5753g
PUFA 18:40.2883g
PUFA 20:40.189g
PUFA 22:5 n-3 (DPA)0.2312g
PUFA 22:6 n-3 (DHA)1.578g
PUFA 2:5 n-3 (EPA)0.9751g
Phosphorus, P282.9mg
Retinol53.04mcg
Riboflavin0.5535mg
SFA 10:00.0095g
SFA 12:00.0286g
SFA 14:00.7466g
SFA 16:03.318g
SFA 18:00.8826g
SFA 4:00.0068g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se59.57mcg
Thiamin0.3441mg
Vitamin A, RAE53.04mcg
Vitamin B-127.929mcg
Vitamin B-60.4529mg
Vitamin C, total ascorbic acid0.952mg
Vitamin E (alpha-tocopherol)2.652mg
Vitamin K (phylloquinone)14.42mcg
Water62.29g
Zinc, Zn1.115mg
FDA recommended per day amounts of nutrients to consume: