* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, baked or broiled, fat added)
Carotene, beta0.2835mcg
Choline, total18.37mg
Copper, Cu0.0301mg
Folate, DFE7.655mcg
Folate, food1.134mcg
Folate, total5.103mcg
Folic acid3.686mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.1766g
MUFA 18:11.23g
MUFA 20:10.2186g
MUFA 22:10.292g
Magnesium, Mg17.86mg
Niacin2.591mg
PUFA 18:20.6889g
PUFA 18:30.1199g
PUFA 18:40.0601g
PUFA 20:40.0394g
PUFA 22:5 n-3 (DPA)0.0482g
PUFA 22:6 n-3 (DHA)0.3289g
PUFA 2:5 n-3 (EPA)0.2033g
Phosphorus, P58.97mg
Retinol11.06mcg
Riboflavin0.1154mg
SFA 10:00.002g
SFA 12:00.006g
SFA 14:00.1556g
SFA 16:00.6917g
SFA 18:00.184g
SFA 4:00.0014g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se12.42mcg
Thiamin0.0717mg
Vitamin A, RAE11.06mcg
Vitamin B-121.653mcg
Vitamin B-60.0944mg
Vitamin C, total ascorbic acid0.1985mg
Vitamin E (alpha-tocopherol)0.5528mg
Vitamin K (phylloquinone)3.005mcg
Water12.98g
Zinc, Zn0.2325mg
FDA recommended per day amounts of nutrients to consume: