1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
32.34
% Daily Values*
Total Fat
1.936g
2%
Saturated Fat
0.4136g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5775g
Monounsaturated Fat
0.7436g
Cholesterol
6.49mg
2%
Sodium
41.91mg
2%
Total Carbohydrate
1.375g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.121g
Includes 0g
Added
Sugars
0%
Protein
2.211g
4%
Vitamin D
1.43mcg
7%
Calcium
5.06mg
0%
Iron
0.2354mg
1%
Potassium
40.26mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, baked or broiled, fat added)
Carotene, beta0.11mcg
Choline, total7.128mg
Copper, Cu0.0117mg
Folate, DFE2.97mcg
Folate, food0.44mcg
Folate, total1.98mcg
Folic acid1.43mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0685g
MUFA 18:10.4774g
MUFA 20:10.0848g
MUFA 22:10.1133g
Magnesium, Mg6.93mg
Niacin1.005mg
PUFA 18:20.2673g
PUFA 18:30.0465g
PUFA 18:40.0233g
PUFA 20:40.0153g
PUFA 22:5 n-3 (DPA)0.0187g
PUFA 22:6 n-3 (DHA)0.1276g
PUFA 2:5 n-3 (EPA)0.0789g
Phosphorus, P22.88mg
Retinol4.29mcg
Riboflavin0.0448mg
SFA 10:00.0008g
SFA 12:00.0023g
SFA 14:00.0604g
SFA 16:00.2684g
SFA 18:00.0714g
SFA 4:00.0006g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se4.818mcg
Thiamin0.0278mg
Vitamin A, RAE4.29mcg
Vitamin B-120.6413mcg
Vitamin B-60.0366mg
Vitamin C, total ascorbic acid0.077mg
Vitamin E (alpha-tocopherol)0.2145mg
Vitamin K (phylloquinone)1.166mcg
Water5.038g
Zinc, Zn0.0902mg
FDA recommended per day amounts of nutrients to consume: