* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, baked or broiled, fat added)
Carotene, beta0.17mcg
Choline, total11.02mg
Copper, Cu0.018mg
Folate, DFE4.59mcg
Folate, food0.68mcg
Folate, total3.06mcg
Folic acid2.21mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.1059g
MUFA 18:10.7378g
MUFA 20:10.1311g
MUFA 22:10.1751g
Magnesium, Mg10.71mg
Niacin1.554mg
PUFA 18:20.4131g
PUFA 18:30.0719g
PUFA 18:40.036g
PUFA 20:40.0236g
PUFA 22:5 n-3 (DPA)0.0289g
PUFA 22:6 n-3 (DHA)0.1972g
PUFA 2:5 n-3 (EPA)0.1219g
Phosphorus, P35.36mg
Retinol6.63mcg
Riboflavin0.0692mg
SFA 10:00.0012g
SFA 12:00.0036g
SFA 14:00.0933g
SFA 16:00.4148g
SFA 18:00.1103g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se7.446mcg
Thiamin0.043mg
Vitamin A, RAE6.63mcg
Vitamin B-120.9911mcg
Vitamin B-60.0566mg
Vitamin C, total ascorbic acid0.119mg
Vitamin E (alpha-tocopherol)0.3315mg
Vitamin K (phylloquinone)1.802mcg
Water7.786g
Zinc, Zn0.1394mg
FDA recommended per day amounts of nutrients to consume: