* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, baked or broiled, fat added)
Carotene, beta0.27mcg
Choline, total17.5mg
Copper, Cu0.0286mg
Folate, DFE7.29mcg
Folate, food1.08mcg
Folate, total4.86mcg
Folic acid3.51mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.1682g
MUFA 18:11.172g
MUFA 20:10.2082g
MUFA 22:10.2781g
Magnesium, Mg17.01mg
Niacin2.468mg
PUFA 18:20.6561g
PUFA 18:30.1142g
PUFA 18:40.0572g
PUFA 20:40.0375g
PUFA 22:5 n-3 (DPA)0.0459g
PUFA 22:6 n-3 (DHA)0.3132g
PUFA 2:5 n-3 (EPA)0.1936g
Phosphorus, P56.16mg
Retinol10.53mcg
Riboflavin0.1099mg
SFA 10:00.0019g
SFA 12:00.0057g
SFA 14:00.1482g
SFA 16:00.6588g
SFA 18:00.1752g
SFA 4:00.0014g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se11.83mcg
Thiamin0.0683mg
Vitamin A, RAE10.53mcg
Vitamin B-121.574mcg
Vitamin B-60.0899mg
Vitamin C, total ascorbic acid0.189mg
Vitamin E (alpha-tocopherol)0.5265mg
Vitamin K (phylloquinone)2.862mcg
Water12.37g
Zinc, Zn0.2214mg
FDA recommended per day amounts of nutrients to consume: