* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, no added fat)
Choline, total242.8mg
Copper, Cu0.176mg
Cryptoxanthin, beta2.55mcg
Folate, DFE63.75mcg
Folate, food28.05mcg
Folate, total51mcg
Folic acid20.4mcg
Lutein + zeaxanthin142.8mcg
MUFA 16:10.2882g
MUFA 18:12.298g
MUFA 20:10.1607g
MUFA 22:10.0026g
Magnesium, Mg66.3mg
Niacin5.1mg
PUFA 18:21.318g
PUFA 18:30.1326g
PUFA 18:40.0306g
PUFA 20:40.0918g
PUFA 22:5 n-3 (DPA)0.074g
PUFA 22:6 n-3 (DHA)0.2933g
PUFA 2:5 n-3 (EPA)0.3519g
Phosphorus, P767.6mg
Retinol66.3mcg
Riboflavin0.3188mg
SFA 10:00.0102g
SFA 12:00.0153g
SFA 14:00.2321g
SFA 16:01.627g
SFA 18:00.5814g
SFA 8:00.0026g
Selenium, Se86.96mcg
Thiamin0.3519mg
Vitamin A, RAE66.3mcg
Vitamin B-122.958mcg
Vitamin B-60.3162mg
Vitamin E (alpha-tocopherol)1.938mg
Vitamin K (phylloquinone)3.315mcg
Water169.1g
Zinc, Zn1.785mg
FDA recommended per day amounts of nutrients to consume: