* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, no added fat)
Choline, total26.99mg
Copper, Cu0.0196mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE7.088mcg
Folate, food3.119mcg
Folate, total5.67mcg
Folic acid2.268mcg
Lutein + zeaxanthin15.88mcg
MUFA 16:10.032g
MUFA 18:10.2554g
MUFA 20:10.0179g
MUFA 22:10.0003g
Magnesium, Mg7.371mg
Niacin0.567mg
PUFA 18:20.1466g
PUFA 18:30.0147g
PUFA 18:40.0034g
PUFA 20:40.0102g
PUFA 22:5 n-3 (DPA)0.0082g
PUFA 22:6 n-3 (DHA)0.0326g
PUFA 2:5 n-3 (EPA)0.0391g
Phosphorus, P85.33mg
Retinol7.371mcg
Riboflavin0.0354mg
SFA 10:00.0011g
SFA 12:00.0017g
SFA 14:00.0258g
SFA 16:00.1809g
SFA 18:00.0646g
SFA 8:00.0003g
Selenium, Se9.667mcg
Thiamin0.0391mg
Vitamin A, RAE7.371mcg
Vitamin B-120.3289mcg
Vitamin B-60.0352mg
Vitamin E (alpha-tocopherol)0.2155mg
Vitamin K (phylloquinone)0.3686mcg
Water18.8g
Zinc, Zn0.1985mg
FDA recommended per day amounts of nutrients to consume: