1 large flounder (yield after cooking, bone removed) (462 g)
Amount Per Serving
Calories
688.4
% Daily Values*
Total Fat
17.74g
23%
Saturated Fat
4.537g
23%
Trans Fat
0g
Polyunsaturated Fat
4.232g
Monounsaturated Fat
5.128g
Cholesterol
397.3mg
132%
Sodium
2176mg
95%
Total Carbohydrate
53.59g
19%
Dietary Fiber
3.234g
12%
Total Sugars
4.759g
Includes 0g
Added
Sugars
0%
Protein
73.92g
148%
Vitamin D
13.86mcg
69%
Calcium
263.3mg
20%
Iron
5.313mg
30%
Potassium
961mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, no added fat)
Choline, total439.8mg
Copper, Cu0.3188mg
Cryptoxanthin, beta4.62mcg
Folate, DFE115.5mcg
Folate, food50.82mcg
Folate, total92.4mcg
Folic acid36.96mcg
Lutein + zeaxanthin258.7mcg
MUFA 16:10.5221g
MUFA 18:14.163g
MUFA 20:10.2911g
MUFA 22:10.0046g
Magnesium, Mg120.1mg
Niacin9.24mg
PUFA 18:22.389g
PUFA 18:30.2402g
PUFA 18:40.0554g
PUFA 20:40.1663g
PUFA 22:5 n-3 (DPA)0.134g
PUFA 22:6 n-3 (DHA)0.5313g
PUFA 2:5 n-3 (EPA)0.6376g
Phosphorus, P1391mg
Retinol120.1mcg
Riboflavin0.5775mg
SFA 10:00.0185g
SFA 12:00.0277g
SFA 14:00.4204g
SFA 16:02.948g
SFA 18:01.053g
SFA 8:00.0046g
Selenium, Se157.5mcg
Thiamin0.6376mg
Vitamin A, RAE120.1mcg
Vitamin B-125.359mcg
Vitamin B-60.5729mg
Vitamin E (alpha-tocopherol)3.511mg
Vitamin K (phylloquinone)6.006mcg
Water306.3g
Zinc, Zn3.234mg
FDA recommended per day amounts of nutrients to consume: