1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
26.82
% Daily Values*
Total Fat
0.6912g
1%
Saturated Fat
0.1768g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1649g
Monounsaturated Fat
0.1998g
Cholesterol
15.48mg
5%
Sodium
84.78mg
4%
Total Carbohydrate
2.088g
1%
Dietary Fiber
0.126g
0%
Total Sugars
0.1854g
Includes 0g
Added
Sugars
0%
Protein
2.88g
6%
Vitamin D
0.54mcg
3%
Calcium
10.26mg
1%
Iron
0.207mg
1%
Potassium
37.44mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, fried, no added fat)
Choline, total17.14mg
Copper, Cu0.0124mg
Cryptoxanthin, beta0.18mcg
Folate, DFE4.5mcg
Folate, food1.98mcg
Folate, total3.6mcg
Folic acid1.44mcg
Lutein + zeaxanthin10.08mcg
MUFA 16:10.0203g
MUFA 18:10.1622g
MUFA 20:10.0113g
MUFA 22:10.0002g
Magnesium, Mg4.68mg
Niacin0.36mg
PUFA 18:20.0931g
PUFA 18:30.0094g
PUFA 18:40.0022g
PUFA 20:40.0065g
PUFA 22:5 n-3 (DPA)0.0052g
PUFA 22:6 n-3 (DHA)0.0207g
PUFA 2:5 n-3 (EPA)0.0248g
Phosphorus, P54.18mg
Retinol4.68mcg
Riboflavin0.0225mg
SFA 10:00.0007g
SFA 12:00.0011g
SFA 14:00.0164g
SFA 16:00.1148g
SFA 18:00.041g
SFA 8:00.0002g
Selenium, Se6.138mcg
Thiamin0.0248mg
Vitamin A, RAE4.68mcg
Vitamin B-120.2088mcg
Vitamin B-60.0223mg
Vitamin E (alpha-tocopherol)0.1368mg
Vitamin K (phylloquinone)0.234mcg
Water11.93g
Zinc, Zn0.126mg
FDA recommended per day amounts of nutrients to consume: