1 small flounder (yield after cooking, bone removed) (205 g)
Amount Per Serving
Calories
282.9
% Daily Values*
Total Fat
5.433g
7%
Saturated Fat
1.417g
7%
Trans Fat
0g
Polyunsaturated Fat
1.171g
Monounsaturated Fat
1.365g
Cholesterol
92.25mg
31%
Sodium
801.6mg
35%
Total Carbohydrate
26.86g
10%
Dietary Fiber
1.23g
4%
Total Sugars
2.358g
Includes 0g
Added
Sugars
0%
Protein
29.73g
59%
Vitamin D
5.945mcg
30%
Calcium
108.7mg
8%
Iron
1.989mg
11%
Potassium
414.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, no added fat)
Carotene, beta2.05mcg
Choline, total137.8mg
Copper, Cu0.1066mg
Folate, DFE65.6mcg
Folate, food16.4mcg
Folate, total45.1mcg
Folic acid28.7mcg
Lutein + zeaxanthin4.1mcg
MUFA 16:10.1886g
MUFA 18:11.013g
MUFA 20:10.121g
MUFA 22:10.0021g
Magnesium, Mg51.25mg
Niacin3.936mg
PUFA 18:20.4797g
PUFA 18:30.0697g
PUFA 18:40.0246g
PUFA 20:40.0308g
PUFA 22:5 n-3 (DPA)0.0554g
PUFA 22:6 n-3 (DHA)0.2153g
PUFA 2:5 n-3 (EPA)0.2747g
Phosphorus, P578.1mg
Retinol32.8mcg
Riboflavin0.2153mg
SFA 10:00.0205g
SFA 12:00.0287g
SFA 14:00.2255g
SFA 16:00.8446g
SFA 18:00.244g
SFA 4:00.0123g
SFA 6:00.0082g
SFA 8:00.0062g
Selenium, Se63.96mcg
Thiamin0.2891mg
Vitamin A, RAE34.85mcg
Vitamin B-122.173mcg
Vitamin B-60.2132mg
Vitamin E (alpha-tocopherol)1.292mg
Vitamin K (phylloquinone)1.64mcg
Water138.8g
Zinc, Zn1.107mg
FDA recommended per day amounts of nutrients to consume: