1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
26.22
% Daily Values*
Total Fat
0.5035g
1%
Saturated Fat
0.1313g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1085g
Monounsaturated Fat
0.1265g
Cholesterol
8.55mg
3%
Sodium
74.29mg
3%
Total Carbohydrate
2.489g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.2185g
Includes 0g
Added
Sugars
0%
Protein
2.755g
6%
Vitamin D
0.551mcg
3%
Calcium
10.07mg
1%
Iron
0.1843mg
1%
Potassium
38.38mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, no added fat)
Carotene, beta0.19mcg
Choline, total12.77mg
Copper, Cu0.0099mg
Folate, DFE6.08mcg
Folate, food1.52mcg
Folate, total4.18mcg
Folic acid2.66mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0175g
MUFA 18:10.0939g
MUFA 20:10.0112g
MUFA 22:10.0002g
Magnesium, Mg4.75mg
Niacin0.3648mg
PUFA 18:20.0445g
PUFA 18:30.0065g
PUFA 18:40.0023g
PUFA 20:40.0029g
PUFA 22:5 n-3 (DPA)0.0051g
PUFA 22:6 n-3 (DHA)0.02g
PUFA 2:5 n-3 (EPA)0.0255g
Phosphorus, P53.58mg
Retinol3.04mcg
Riboflavin0.02mg
SFA 10:00.0019g
SFA 12:00.0027g
SFA 14:00.0209g
SFA 16:00.0783g
SFA 18:00.0226g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se5.928mcg
Thiamin0.0268mg
Vitamin A, RAE3.23mcg
Vitamin B-120.2014mcg
Vitamin B-60.0198mg
Vitamin E (alpha-tocopherol)0.1197mg
Vitamin K (phylloquinone)0.152mcg
Water12.86g
Zinc, Zn0.1026mg
FDA recommended per day amounts of nutrients to consume: