* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, dried, salted, salt removed in water)
Choline, total13.55mg
Copper, Cu0.0041mg
Folate, DFE1.02mcg
Folate, food1.02mcg
Folate, total1.02mcg
MUFA 16:10.0009g
MUFA 18:10.0087g
MUFA 20:10.0012g
MUFA 22:10.0002g
Magnesium, Mg3.74mg
Niacin0.1938mg
PUFA 18:20.0036g
PUFA 18:30.0002g
PUFA 20:40.0017g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0201g
PUFA 2:5 n-3 (EPA)0.0071g
Phosphorus, P52.7mg
Retinol0.34mcg
Riboflavin0.0085mg
SFA 12:00.0003g
SFA 14:00.0007g
SFA 16:00.0119g
SFA 18:00.0044g
Selenium, Se4.76mcg
Thiamin0.0051mg
Vitamin A, RAE0.34mcg
Vitamin B-120.3332mcg
Vitamin B-60.0185mg
Vitamin E (alpha-tocopherol)0.1139mg
Water13.65g
Zinc, Zn0.0663mg
FDA recommended per day amounts of nutrients to consume: