* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, dried, salted, salt removed in water)
Choline, total108.4mg
Copper, Cu0.0326mg
Folate, DFE8.16mcg
Folate, food8.16mcg
Folate, total8.16mcg
MUFA 16:10.0068g
MUFA 18:10.0694g
MUFA 20:10.0095g
MUFA 22:10.0014g
Magnesium, Mg29.92mg
Niacin1.55mg
PUFA 18:20.0286g
PUFA 18:30.0014g
PUFA 20:40.0136g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.1605g
PUFA 2:5 n-3 (EPA)0.0571g
Phosphorus, P421.6mg
Retinol2.72mcg
Riboflavin0.068mg
SFA 12:00.0027g
SFA 14:00.0054g
SFA 16:00.0952g
SFA 18:00.0354g
Selenium, Se38.08mcg
Thiamin0.0408mg
Vitamin A, RAE2.72mcg
Vitamin B-122.666mcg
Vitamin B-60.1482mg
Vitamin E (alpha-tocopherol)0.9112mg
Water109.2g
Zinc, Zn0.5304mg
FDA recommended per day amounts of nutrients to consume: