* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, dried, salted, salt removed in water)
Choline, total27.1mg
Copper, Cu0.0082mg
Folate, DFE2.04mcg
Folate, food2.04mcg
Folate, total2.04mcg
MUFA 16:10.0017g
MUFA 18:10.0173g
MUFA 20:10.0024g
MUFA 22:10.0003g
Magnesium, Mg7.48mg
Niacin0.3876mg
PUFA 18:20.0071g
PUFA 18:30.0003g
PUFA 20:40.0034g
PUFA 22:5 n-3 (DPA)0.0017g
PUFA 22:6 n-3 (DHA)0.0401g
PUFA 2:5 n-3 (EPA)0.0143g
Phosphorus, P105.4mg
Retinol0.68mcg
Riboflavin0.017mg
SFA 12:00.0007g
SFA 14:00.0014g
SFA 16:00.0238g
SFA 18:00.0088g
Selenium, Se9.52mcg
Thiamin0.0102mg
Vitamin A, RAE0.68mcg
Vitamin B-120.6664mcg
Vitamin B-60.0371mg
Vitamin E (alpha-tocopherol)0.2278mg
Water27.3g
Zinc, Zn0.1326mg
FDA recommended per day amounts of nutrients to consume: