1 small catfish (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
362.7
% Daily Values*
Total Fat
12.79g
16%
Saturated Fat
3.003g
15%
Trans Fat
0g
Polyunsaturated Fat
2.535g
Monounsaturated Fat
5.187g
Cholesterol
107.3mg
36%
Sodium
795.6mg
35%
Total Carbohydrate
25.55g
9%
Dietary Fiber
1.17g
4%
Total Sugars
2.243g
Includes 0g
Added
Sugars
0%
Protein
33.74g
67%
Vitamin D
0.585mcg
3%
Calcium
78mg
6%
Iron
1.989mg
11%
Potassium
665mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, no added fat)
Carotene, beta1.95mcg
Choline, total131mg
Copper, Cu0.1268mg
Folate, DFE70.2mcg
Folate, food23.4mcg
Folate, total50.7mcg
Folic acid27.3mcg
Lutein + zeaxanthin3.9mcg
MUFA 16:10.2672g
MUFA 18:14.719g
MUFA 20:10.1404g
MUFA 22:10.0059g
Magnesium, Mg50.7mg
Niacin5.87mg
PUFA 18:21.893g
PUFA 18:30.1716g
PUFA 18:40.0039g
PUFA 20:40.0839g
PUFA 22:5 n-3 (DPA)0.0293g
PUFA 22:6 n-3 (DHA)0.1092g
PUFA 2:5 n-3 (EPA)0.0332g
Phosphorus, P458.3mg
Retinol15.6mcg
Riboflavin0.3257mg
SFA 10:00.0137g
SFA 12:00.0195g
SFA 14:00.156g
SFA 16:02.048g
SFA 18:00.6728g
SFA 4:00.0117g
SFA 6:00.0078g
SFA 8:00.0059g
Selenium, Se25.94mcg
Thiamin0.275mg
Vitamin A, RAE15.6mcg
Vitamin B-124.797mcg
Vitamin B-60.2984mg
Vitamin E (alpha-tocopherol)1.58mg
Vitamin K (phylloquinone)5.265mcg
Water121.5g
Zinc, Zn1.365mg
FDA recommended per day amounts of nutrients to consume: