* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, no added fat)
Carotene, beta1.36mcg
Choline, total91.39mg
Copper, Cu0.0884mg
Folate, DFE48.96mcg
Folate, food16.32mcg
Folate, total35.36mcg
Folic acid19.04mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.1863g
MUFA 18:13.291g
MUFA 20:10.0979g
MUFA 22:10.0041g
Magnesium, Mg35.36mg
Niacin4.094mg
PUFA 18:21.321g
PUFA 18:30.1197g
PUFA 18:40.0027g
PUFA 20:40.0585g
PUFA 22:5 n-3 (DPA)0.0204g
PUFA 22:6 n-3 (DHA)0.0762g
PUFA 2:5 n-3 (EPA)0.0231g
Phosphorus, P319.6mg
Retinol10.88mcg
Riboflavin0.2271mg
SFA 10:00.0095g
SFA 12:00.0136g
SFA 14:00.1088g
SFA 16:01.428g
SFA 18:00.4692g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se18.09mcg
Thiamin0.1918mg
Vitamin A, RAE10.88mcg
Vitamin B-123.346mcg
Vitamin B-60.2081mg
Vitamin E (alpha-tocopherol)1.102mg
Vitamin K (phylloquinone)3.672mcg
Water84.73g
Zinc, Zn0.952mg
FDA recommended per day amounts of nutrients to consume: