1 large bullhead (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
543.1
% Daily Values*
Total Fat
19.16g
25%
Saturated Fat
4.497g
22%
Trans Fat
0g
Polyunsaturated Fat
3.796g
Monounsaturated Fat
7.767g
Cholesterol
160.6mg
54%
Sodium
1191mg
52%
Total Carbohydrate
38.25g
14%
Dietary Fiber
1.752g
6%
Total Sugars
3.358g
Includes 0g
Added
Sugars
0%
Protein
50.52g
101%
Vitamin D
0.876mcg
4%
Calcium
116.8mg
9%
Iron
2.978mg
17%
Potassium
995.7mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, no added fat)
Carotene, beta2.92mcg
Choline, total196.2mg
Copper, Cu0.1898mg
Folate, DFE105.1mcg
Folate, food35.04mcg
Folate, total75.92mcg
Folic acid40.88mcg
Lutein + zeaxanthin5.84mcg
MUFA 16:10.4g
MUFA 18:17.066g
MUFA 20:10.2102g
MUFA 22:10.0088g
Magnesium, Mg75.92mg
Niacin8.789mg
PUFA 18:22.835g
PUFA 18:30.257g
PUFA 18:40.0058g
PUFA 20:40.1256g
PUFA 22:5 n-3 (DPA)0.0438g
PUFA 22:6 n-3 (DHA)0.1635g
PUFA 2:5 n-3 (EPA)0.0496g
Phosphorus, P686.2mg
Retinol23.36mcg
Riboflavin0.4876mg
SFA 10:00.0204g
SFA 12:00.0292g
SFA 14:00.2336g
SFA 16:03.066g
SFA 18:01.007g
SFA 4:00.0175g
SFA 6:00.0117g
SFA 8:00.0088g
Selenium, Se38.84mcg
Thiamin0.4117mg
Vitamin A, RAE23.36mcg
Vitamin B-127.183mcg
Vitamin B-60.4468mg
Vitamin E (alpha-tocopherol)2.365mg
Vitamin K (phylloquinone)7.884mcg
Water181.9g
Zinc, Zn2.044mg
FDA recommended per day amounts of nutrients to consume: