1 small bullhead (yield after cooking, bone removed) (97 g)
Amount Per Serving
Calories
180.4
% Daily Values*
Total Fat
6.363g
8%
Saturated Fat
1.494g
7%
Trans Fat
0g
Polyunsaturated Fat
1.261g
Monounsaturated Fat
2.58g
Cholesterol
53.35mg
18%
Sodium
395.8mg
17%
Total Carbohydrate
12.71g
5%
Dietary Fiber
0.582g
2%
Total Sugars
1.116g
Includes 0g
Added
Sugars
0%
Protein
16.78g
34%
Vitamin D
0.291mcg
1%
Calcium
38.8mg
3%
Iron
0.9894mg
5%
Potassium
330.8mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, no added fat)
Carotene, beta0.97mcg
Choline, total65.18mg
Copper, Cu0.0631mg
Folate, DFE34.92mcg
Folate, food11.64mcg
Folate, total25.22mcg
Folic acid13.58mcg
Lutein + zeaxanthin1.94mcg
MUFA 16:10.1329g
MUFA 18:12.347g
MUFA 20:10.0698g
MUFA 22:10.0029g
Magnesium, Mg25.22mg
Niacin2.92mg
PUFA 18:20.9419g
PUFA 18:30.0854g
PUFA 18:40.0019g
PUFA 20:40.0417g
PUFA 22:5 n-3 (DPA)0.0146g
PUFA 22:6 n-3 (DHA)0.0543g
PUFA 2:5 n-3 (EPA)0.0165g
Phosphorus, P228mg
Retinol7.76mcg
Riboflavin0.162mg
SFA 10:00.0068g
SFA 12:00.0097g
SFA 14:00.0776g
SFA 16:01.019g
SFA 18:00.3347g
SFA 4:00.0058g
SFA 6:00.0039g
SFA 8:00.0029g
Selenium, Se12.9mcg
Thiamin0.1368mg
Vitamin A, RAE7.76mcg
Vitamin B-122.386mcg
Vitamin B-60.1484mg
Vitamin E (alpha-tocopherol)0.7857mg
Vitamin K (phylloquinone)2.619mcg
Water60.43g
Zinc, Zn0.679mg
FDA recommended per day amounts of nutrients to consume: