* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, no added fat)
Carotene, beta0.17mcg
Choline, total11.42mg
Copper, Cu0.0111mg
Folate, DFE6.12mcg
Folate, food2.04mcg
Folate, total4.42mcg
Folic acid2.38mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0233g
MUFA 18:10.4114g
MUFA 20:10.0122g
MUFA 22:10.0005g
Magnesium, Mg4.42mg
Niacin0.5117mg
PUFA 18:20.1651g
PUFA 18:30.015g
PUFA 18:40.0003g
PUFA 20:40.0073g
PUFA 22:5 n-3 (DPA)0.0026g
PUFA 22:6 n-3 (DHA)0.0095g
PUFA 2:5 n-3 (EPA)0.0029g
Phosphorus, P39.95mg
Retinol1.36mcg
Riboflavin0.0284mg
SFA 10:00.0012g
SFA 12:00.0017g
SFA 14:00.0136g
SFA 16:00.1785g
SFA 18:00.0587g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se2.261mcg
Thiamin0.024mg
Vitamin A, RAE1.36mcg
Vitamin B-120.4182mcg
Vitamin B-60.026mg
Vitamin E (alpha-tocopherol)0.1377mg
Vitamin K (phylloquinone)0.459mcg
Water10.59g
Zinc, Zn0.119mg
FDA recommended per day amounts of nutrients to consume: