1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
35.34
% Daily Values*
Total Fat
1.246g
2%
Saturated Fat
0.2926g
1%
Trans Fat
0g
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.5054g
Cholesterol
10.45mg
3%
Sodium
77.52mg
3%
Total Carbohydrate
2.489g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.2185g
Includes 0g
Added
Sugars
0%
Protein
3.287g
7%
Vitamin D
0.057mcg
0%
Calcium
7.6mg
1%
Iron
0.1938mg
1%
Potassium
64.79mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, no added fat)
Carotene, beta0.19mcg
Choline, total12.77mg
Copper, Cu0.0124mg
Folate, DFE6.84mcg
Folate, food2.28mcg
Folate, total4.94mcg
Folic acid2.66mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.026g
MUFA 18:10.4598g
MUFA 20:10.0137g
MUFA 22:10.0006g
Magnesium, Mg4.94mg
Niacin0.5719mg
PUFA 18:20.1845g
PUFA 18:30.0167g
PUFA 18:40.0004g
PUFA 20:40.0082g
PUFA 22:5 n-3 (DPA)0.0029g
PUFA 22:6 n-3 (DHA)0.0106g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P44.65mg
Retinol1.52mcg
Riboflavin0.0317mg
SFA 10:00.0013g
SFA 12:00.0019g
SFA 14:00.0152g
SFA 16:00.1995g
SFA 18:00.0656g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se2.527mcg
Thiamin0.0268mg
Vitamin A, RAE1.52mcg
Vitamin B-120.4674mcg
Vitamin B-60.0291mg
Vitamin E (alpha-tocopherol)0.1539mg
Vitamin K (phylloquinone)0.513mcg
Water11.84g
Zinc, Zn0.133mg
FDA recommended per day amounts of nutrients to consume: